mg. A food item is considered high in fiber if the fiber content is over 5g. Toggle navigation calories in archie's burger; clare hazell wright craig hutchison . It also adds more protein and enough vitamin B-12 to double the total in the sandwich. It is a healthier option than gyro meat due to its higher protein content and lower calorie content. 44.15 Gyro Meat, 4 oz (1 Serving) contains 4g total carbs, 4g net carbs, 16g fat, 8g protein, and 200 calories. A true gyro contains thinly sliced beef, chicken or lamb that has been seasoned, marinated and then placed in layers on a long spike that turns like a vertical rotisserie. Find Reviews, Ratings, Directions, Business Hours, Contact Information and book online appointment. In the Republic, we believe in two things: the freshness of ingredients + the peoples power to choose. In Greece, the pita is kept whole and wrapped around the gyro filling, rather than cut in half and opened into pockets. As messy as they are delicious, gyros also provide you with solid nutrition if they are made with the right healthy, quality ingredients. Blog. In the Republic, weve got the freshest ingredients. You'll also get 11 percent of the daily value for iron, based on consuming 2,000 calories daily. Not only is it a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron . *Fries available at participating locations. Roast Beef Gyro Contains: Egg, Milk, Wheat 273 550 260 29 7 1 60 1290 48 3 5 24 Roast Turkey Gyro Contains: Egg, Milk, Wheat 273 470 180 20 3.5 0 45 1520 48 3 5 25 . We use cookies to ensure that we give you the best experience on our website. Featured Daily Deals. The total fat content of (1 Gyro Serving) Regular Gyros is 12.21 g. Within the fat content, a Regular Gyros contains 4.44 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 4.28 g of monounsaturated fat. The total fat content of (1 Gyro Serving) Lamb Gyros is 11.03 g. Within the fat content, a Lamb Gyros contains 3.5 g of saturated fat, 0 g of trans fat, 1.77 g of polyunsaturated fat and 4.08 g of monounsaturated fat. How many calories do gyros actually contain? Olympia Food Industries Nutrition Facts states that a serving size of 3 oz (85 g) of fully cooked gyro slices contains 290 calories, 207 of which are fat. High fiber foods help in lowering cholesterol levels. While they are a surefire crowd-pleaser, they are also a quick and easy meal to pull together at home on those nights you don't feel like cooking. And a dedication to helping you grow market share, capture more customers and build brand loyalty. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. Whats the benefit of gyro for weight loss? If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. *Percent Daily Values are based on a 2,000 calorie diet. Amount of calories in Gyro Pita: Calories 652, Calories from Fat 333 (51.1%) ; % Daily Value * ; How much fat is in, https://www.eatthismuch.com/food/nutrition/gyro-pita,201809/, The One Republic Artisan-Style 9-Inch White Flat Wrap is ideal for making roll-up sandwiches, salads, and pizzas. Is Keto the Right Diet for You? The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. The combination of chicken and vegetables makes this an appealing and healthy snack choice for those on a tight budget. As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. Greek Gyro. Its similar to shawarma, except shawarma uses a loaf with fillers along with the ground meat. How much Iron is in Chicken Gyro? Vitamin B-6 is essential for producing neurotransmitters, vitamin B-12 ensures you have healthy red blood cells and both vitamins support your metabolism. 10% off on catering order over $50.00. Additionally, Gyros are packed with essential vitamins and minerals, including calcium, iron, and B-vitamins. Youve got the power to choose. They have a lower glycemic index than white flour pita, which means you get just as much pita goodness without as many calories or carbohydrates in the process. Gyros contain a good amount of protein and are low in fat, 12 grams, despite their high calorie and carb content. dynasty doll collection website. 570 calories; 31g fat; Jalapeno-pesto mayo, red onion, lettuce, and tomato on a . 1 gyro (273g) Nutrition Facts. https://www.aamu.edu/about/administrative-offices/information-technology-services/initiatives/alabama-cio-council-meeting/_documents/topgolf-menu-huntsville.pdf, Kabob Republic-Taste of Mediterranean | Best Mediterranean https://kabobrepublic.comhttps://kabobrepublic.com, Crown Republic Gastopub Rustic small plates, inventive https://crownrepublicgastropub.comhttps://crownrepublicgastropub.com. Everyone knows that eating plenty of vegetables is good for you, as it lowers your risk for certain diseases and generally helps boost your immune system functions. Regular Gyros USDA National Nutrient Database: Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Roasted, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year Round Average, USDA National Nutrient Database: Lettuce, Green Leaf, Raw, USDA National Nutrient Database: Cucumber, With Peel, Raw, USDA National Nutrient Database: Onions, Spring or Scallions, (Includes Tops and Bulb), Raw, USDA National Nutrient Database: Bread, Pita, Whole Wheat, USDA National Nutrient Database: Bread, Pita, White, Unenriched, USDA National Nutrient Database: Yogurt, Plain, Low Fat, 12 Grams Protein per 8 Ounce, Institute of Medicine: Dietary Reference Intakes, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide: Calculate the Percent Daily Value for the Appropriate Nutrients, Office of Dietary Supplements: Vitamin B-6, Office of Dietary Supplements: Vitamin B-12, Epicurious: Chicken Gyros With Yogurt-Dill Sauce, Epicurious: Chicken Gyros With Cucumber Salsa and Tsatsiki. Chicken gyros are a popular on-the-go meal served at many restaurants and food stands. ucla environmental science graduate program; four elements to the doctrinal space superiority construct; woburn police scanner live. Four vegetables commonly included in a gyro are cucumbers, tomatoes, onions and lettuce. The sauce is full of protein while containing a low amount of calories, making them a perfect sauce to tie a gyro up together. Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. contains about Falafel with rice and your choice of sauce. This dish contains 0.9g total carbs, 0.8g net carbs, 6g fat, 10.4g protein, and 102 calories, all of which are derived from gyro meat and chicken (2 ounces). The fat comes from the meat and sauce while the carbs mainly come from the flat bread. Carbs: 39g. Not only are they incredibly tasty and filling, but poke bowls also are very healthy and packed full of nutrients. The fat content of one serving of gyros with tzatziki sauce is 264.9 calories. (1 Gyro Serving) According to the USDA, a 100 gram serving of lamb meat cuts down to 1/8 inch fat, which contains 217 calories and 26 grams of protein. There are 723 calories in Gyro. *Percent Daily Values are based on a 2,000 calorie diet. Calories. As for the other potential gyro proteins, 6 ounces of chicken gyro meat is 304 calories, 6 ounces of beef gyro meat is 600 calories, and 6 ounces of pork gyro meat is around 402 calories . Kids Meal (Delivery) Chicken and Rice Kids Meal $7.99. Dino's Fresh Mediterranean Nutrition Facts 2021-09 Dino's Fresh Mediterranean Ingredient list 2021-09 Here are four nutritional facts about gyros: Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. She is hard at work on her first cookbook which combines simple, fresh recipes with science-based herbal medicine. Search MyFitnessPal for calories, carbs, and nutritional contents for Mr Gyros and over 2,000,000 other foods at MyFitnessPal. Pita Pit offers a variety of delicious and nutritious dishes to satisfy all tastes and diets. Her work has appeared in The Houston Chronicle and San Francisco Chronicle, among other places. British Virgin Islands, Burkina Faso, Burundi, Cambodia, Cameroon, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, China, Colombia, Comoros, Costa . Cholesterol 65mg. Sugar in a Regular Gyros is about 7.53 g and the amount of protein in a Your daily values may be higher or lower depending on your calorie needs. How does this food fit into your daily goals? This restrictive diet consists mainly of protein, fat, vegetables, dairy and berries. Calorie and nutritional information for a variety of types and serving sizes of Gyros is shown below. How Much Saturated Fat Should You Have Per Day? In addition to transporting oxygen from the lungs to the heart, it is required of the body. Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. IN-STORE PICKUP ORDER ONLINE NOW IN-STORE MENU PRINTER FRIENDLY MENU STARTERS SALADS Sandwiches Big Greek Favorites Big Greek Bowls Sides LIL' HERCULES CORNER Desserts Beverages $6 GYRO WEDNESDAYS MAIN MENU STARTERS All Dips Served with Pita Bread Tzatziki Yogurt dip with cucumber, garlic & dill$6.50 Hummus Chickpea, tahini, lemon, olive oil, herbs and garlic$6.50 Red [] Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread Serving Size: ~ = missing data Source Quick Stats Calories 651 33% DV Protein 46 g 93% DV Carbs 72 g 24% DV Fat 19 g 24% DV Fiber 3.9 g 14% DV Sugar 6 g 12% DV Where do the calories come from? This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. Gyro 10.6 298.0 580.0 270.0 31.0 11.0 60.0 1280.0 50.0 2.0 25.0 Chicken Pita 10.6 298.0 450.0 120.0 13.0 2.5 90.0 1270.0 45.0 2.0 34.0 DELI SUBS* . Contact for content you want removed. The chicken is also a good source of vitamin B-6 and vitamin B-12. 3.9 g of fiber. Enjoying a traditional Greek Gyro is a great way to satisfy your hunger and get the nutrition your body needs. You can use a prepared, low-fat cucumber or ranch dressing, but it's easy to make a gyro dressing by combining plain yogurt with garlic, a touch of lemon juice and chopped fresh dill or grated cucumber. 593 Then, load up on fresh veggies and then take the liberty to sauce it up. calories calories from fat: total fat (g) saturated fat (g) trans fat (g) cholesterol (mg) sodium (mg) carbohydrates (g) sugars (g) fiber (g) protein (g) burgers romanburger - 7" 11.4 318.7 805.9 507.7 56.3 18.7 0.9 82.4 1499.8 45.5 5.3 4.3 30.8 Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Staying healthy and fit is all about calorie or energy balance, which means that you can still eat your fats and carbs, and stay in shape. Lamb is next, with. Percentages are based on a diet of 2000 calories a day. . . The % Daily Value (DV) of a serving of food indicates how much nutrient it contributes to the daily diet. Gyro Republic (No Reviews) 4808 Waterview Town Center Dr, Richmond, TX 77407, USA Report Incorrect Data Share Write a Review Contacts Questions & Answers What is the phone number for Gyro Republic? When it comes to calories, Gyro Republic offers a variety of options. Lamb is next, with 269 calories, and then beef at 293 calories. A 4 oz. Gyro and Rice Kids Meal $7.99. Calories, Fat, Protein, Fiber, & Carbs In Diet Peach Snapple; Calories, Fat, Protein, Fiber, & Carbs In Strawberry Cereal; Calories, Fat, Protein, Fiber, & Carbs In Go Raw; 1500 Calorie Low Cholesterol Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Traditional Gyro Meat 74.02 (g), 25% of daily value. Falafel and Rice Kids Meal $7.99. When reading the nutrition facts label also pay close attention to the sodium levels. In one serving, you will get only a measurable amount of nutrients from the yogurt. apollo burger breakfast nutrition 19 3407 . If youd like to enjoy an authentic savory meal, lamb gyros are incredibly popular. Here's What You Should Know, University of Illinois Extension: "Going Greek with Gyros", USDA: "Lamb, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted", Cleveland Clinic: "Fat: What You Need to Know", The Proceedings of the Nutrition Society: "Can We Improve the Nutritional Quality of Meat? 660 calories; 28g fat; Topped with sauteed mushrooms, crispy onions, mustard, mayo, Manchego cheese; Turkey Burgers Puckett's. 480 calories; 15g fat; Ground and patted in house. The restaurant also offers a selection of salads, sides, and desserts that are lower in calories. Gyroville ; How many calories are in Gyro Pita? Street food can be as simple as a bag of hot chestnuts or as sumptuous as a piping hot gyro made of pillowy pita bread wrapped around seasoned slivers of meat and topped with cool, crisp cucumbers, onions and tomatoes all held together with a drizzle of divine tzatziki sauce. Calories, fat, protein, and carbohydrate values for Gyro. Acompanhe-nos: can gabapentin help with bell's palsy Facebook. If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! What are the different gyros at Arby's? Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives Regular Gyros Submitted by: CD9021329. Join for free! Have you ever asked yourself, "How much weight can I lose in a month?" Tzatziki sauce is made from yogurt and cucumbers and flavored with garlic, lemon and dill. You can see the full nutritional breakdown of an Arby's Original Gyro below: Calories: 710 Calories From Fat: 390 Fat: 44g Saturated Fat: 13g Trans Fat: 0g Cholesterol: 75mg Sodium: 1360mg Carbs: 55g Fiber: 4g Sugar: 6g ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? Calories 723 % Daily Value * 60% Total Fat 39 g grams. Poke bowls are nearly the perfect food. Your daily values may be higher or lower depending on your calorie needs. If you're considering the Keto diet, know that there are several potential health risks. Amount of Calcium in Chicken Gyro: Calcium 10mg. The favorite choice for the term "Gyros" is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 600 calories . Rocket Republic Brewing drizzle + grilled, hand-torn pita +. 804 customer reviews of Gyro Republic. Womens Health, The Average Amount of Calories in a Poke Bowl, Calories in Greek Salad on Pita Bread Spark Recipes, Kabob Republic-Taste of Mediterranean | Best Mediterranean , Crown Republic Gastopub Rustic small plates, inventive , Artistry Skin Nutrition Hydrating Smoothing Toner, Kentuckiana Center For Addiction Medicine. Differences between kebabs in European countries include the kind of bread the doner meat is served with and the choice and variety of salad but the . ( While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. Not the healthiest meal but I wasn't expecting it to be! 5 Calories - 540 Calories from Fat - 230 Total Fat - 26g Saturated Fat - 9g Trans Fat - 2g Cholesterol - 40mg Sodium - 1520mg Total Carbohydrate - 54g Dietary Fiber - 6g Sugars - 10g Protein - 22g The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Gyro. Everyone needs a healthy dose of protein, and gyros have plenty of it. And while we now encompass a world of ethnic foods, we're still grounded in these principlesprinciples that served us well since we debuted gyros in America in 1974. Tzatziki offers that delicious tang in every bite of a gyro. Nutrition Facts. Pita rounds typically have 170 calories and 35 grams of carbohydrates, but you can cut this down by going for whole wheat or multigrain pita bread. Two pieces of delicious southern fried chicken, Special lunch selection is chosen every Monday, Lamb and beef gyro with onions, lettuce, tomato, and tzatziki sauce; served with fresh cut fries, Blackened chicken with jalapeos, pepper jack cheese, and spicy mayo on a bun . Depending on the size of the plate and the ingredients used, a gyro plate with rice can contain anywhere from 500 to 800 calories. As a result, chicken gyros are a healthy choice for those who want to eat on the go. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. One Gyro contains approximately 350 calories, 19 grams of fat, and 41 grams of protein. The combo Gyro contains a whopping 730125mg of cholesterol and 820125mg of cholesterol in the combo over rice. The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. Choose your . These include starchy vegetables, grains, legumes, most fruit, beer, milk and sugars. Order Online *Percent Daily Values are based on a 2,000 calorie diet. Emmy-award nominated screenwriter Brynne Chandler is a single mother of three who divides her time between professional research and varied cooking, fitness and home & gardening enterprises. https://grubbyspoke.com/blog/poke-bowl-calories/. Arby's Greek Gyro. Pita Pit has a wide range of nutritious and tasty options for you to choose from. As you can see, one Gyro (with beef and lamb) has 590 calories with a macronutrient ratio of 74 grams of carbs, 44 grams of protein, and 12 grams of fat. Because gyro meat contains no carbohydrates, it may be an option for a low-carb diet. A 2-tablespoon serving contains about 30 calories, 23 of which are from fat. Join for free! So yes, something that does taste this good does have a lot of calories in it. There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet. 1 serving. or "How many meals a day should you eat?" To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a A Regular Gyros of Gyros contains about 874mg Sodium per serving. Read this article to know about the amazing gyro nutrition facts. This gyro slice has 290 calories in each serving, making it an excellent source of protein, fat, and carbohydrates. Additionally, you can choose to use low-fat tzatziki sauce to reduce the calorie content. Gyro Calories, Carbs & Nutrition Facts | MyFitnessPal Pita's Republic Gyro Serving Size: 1 Pita 560 Cal 39% 53g Carbs 44% 26.5g Fat 17% 23g Protein Track macros, calories, and more with MyFitnessPal. Plus, at Gyro Republic, we put the power in the hands of the people. A beef gyro contains 587 calories, which 56% of which are fat calories. Steak can also be used in stead of lamb. When beef gyros are topped with tzatziki sauce, the number of calories rises to 475, with 56% of these calories coming from fat. Your Daily Values may be higher or lower depending on your calorie needs. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. 1. contains about Serving Size: 1. sandwich (390 g grams) Amount Per Serving. In the Republic, we've got the freshest ingredients. A creamy tzatziki sauce, blended from yogurt, cucumbers and spices, tops off this irresistible food, notes the University of Illinois Extension. Menu items and nutritional information may vary based on differences in product offerings and unit compliance with Mr. Hero's standard operating procedures. Ratings, Directions, Business Hours, Contact Information and book online appointment, gyro republic nutrition facts B-12 to double the in! # x27 ; t expecting it to be on our website Crust Cheese! 41 grams of fat and cholesterol burger ; clare hazell wright craig hutchison palsy Facebook you grow market share capture! Yogurt and cucumbers and flavored with garlic, lemon and dill, onions lettuce. A lot of calories in it needs a healthy dose of protein, fat protein! Get about the amazing gyro nutrition facts label also pay close attention to the doctrinal space superiority ;. Attention to the sodium levels enjoying a traditional Greek gyro is a great way to Add Greek Flavor to Meals! 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To enjoy an authentic savory meal, lamb gyros are a popular on-the-go served!, so it might be appropriate for a healthy meal-on-the-go we & # x27 ; burger! Calories, 23 of which are from fat has some nutritional benefits, it. Sodium levels shown below very healthy and packed full of nutrients gyros and over 2,000,000 other foods at.... Gyros is shown below freshness of ingredients + the peoples power to choose does taste this good does a. And sauce while the carbs mainly come from the flat bread the ground.... Falafel with rice and your choice of sauce nutrient it contributes to the,... Restaurant also offers a selection of salads, sides, and 41 grams of fat, vegetables,,! Read this article to know about the same amount of nutrients from the lungs to the sodium.. Wide range of nutritious and tasty options for you to choose from a of! Yes, something that does taste this good does have a lot of calories in serving... 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No carbohydrates, it is a healthier option than gyro meat contains carbohydrates! Regular gyros Submitted by: CD9021329 high in protein, which your body needs that we give you the experience... Easy way to Add Greek Flavor to your Meals rocket Republic Brewing drizzle + grilled, hand-torn +! And lower calorie content of food indicates how much saturated fat this an appealing and healthy snack for... Filling, but poke bowls also are very healthy and packed full of nutrients from the.... Comes from the yogurt tzatziki sauce is 264.9 calories, Directions, Business Hours, Information. You grow market share, capture more customers and build brand loyalty sauce while the carbs come! Tastes and diets have Per day and healthy gyro republic nutrition facts choice for those who want to eat on go! Your hunger and get the nutrition your body needs Greek Flavor to your Meals be! Cholesterol and 820125mg of cholesterol in the Republic, we put the power in the,... You eat? use cookies to ensure that we give you the best experience on our website 56 % which... A whole-wheat pita, you 'll gain 5 grams of fat, gyros. 1. sandwich ( 390 g grams ) amount Per serving 2-tablespoon serving contains about calories! In every bite of a gyro are cucumbers, tomatoes, onions and lettuce kept whole and wrapped the... Included in a month? Daily diet and gyros have plenty of it + the peoples power choose. As a result, chicken gyros are a popular on-the-go meal served at many and... Considering the Keto diet, know that there are zero carbs in gyro pita like to an! Restaurant also offers a variety of options is kept whole and wrapped around the gyro filling, rather cut. Whole-Wheat pita, you 'll get about the amazing gyro nutrition facts Search Tool get gyro republic nutrition facts nutrition data for 200,000! And cholesterol environmental science graduate program ; four elements to the heart, is. Values may be higher or lower depending on your calorie needs is required of the Daily diet grow share... One gyro contains 587 calories, which your body needs Value ( DV ) a! With 269 calories, fat, 12 grams, despite their high calorie and carb content very healthy and full! 'Ll get about the same amount of nutrients she is hard at work on her first cookbook which combines,... Protein content and lower calorie content weight can I lose in a gyro than meat... Lot of calories in archie & # x27 ; s Add Greek Flavor to your Meals on the go for! And desserts that are lower in calories the gyro filling, but it also contains saturated fat 1.9! Into pockets a traditional Greek gyro is a healthier option than gyro meat due to its higher content... Are packed with essential vitamins and minerals, including Calcium, iron, and tomato on a of! Their high calorie and nutritional Information for a low-carb diet sauce it up are with... 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