In a double-blind placebo-controlled trial, 50-80-year old Japanese men and women with mild cognitive impairment given 3g/day showed significant increases on a cognitive function scale compared with a placebo group over a 16 week period. Preservision Areds is an over-the-counter eye vitamin & mineral supplement used to help reduce the risk of progression in patients with moderate to advanced age-related macular degeneration (AMD). Would you recommend them also for seniors? Yes, you would want to add an additional calcium/magnesium product. She ended up very weak after all said and done. MRM Veggie Elite Performance Protein: This product seems fine. Brand names: ABDEK, Androvite, CalciFol, CalciFolic-D, Centamin, I would appreciate your thoughts on their product and your recommendation for me. For the older generations, this includes mainly digestive health, cognitive function, bone health, eye health and heart health. So in your opinion I shouldnt go with plant based omegas, stick with fish oil? Crestor is the second-highest prescribed drug at 21.4 million per month. Thank you. I have chosen to add this as a lower potency multivitamin alternative that represents a blend of all the current processing technology. I also got the fish oil, ashwaganda and probiotics. My DEXA scan diagnosis was osteopenia in both hips and low back no spine fractures. Make sure to run it by your doctor first just in case so he or she can check for any potential interactions with the other medications. They gave her the strongest I.V antibiotics they had. I have no issues with a plant-based diet, as long as it includes some eggs for choline and fish (or fish oil) for DHA. Approximately 2/3s of Alzheimers patients are women. So I would avoid this one. 2. you mentioned in the first paragraph that your PhytoVest software was almost complete. Women benefit from more fiber, which makes hemp and chia good candidates, while pea or sprouted rice is typically higher in protein. I hope she gets better. I would very much appreciate an article about supplements that could potentially decrease chemo side effects and make those last months more bearable. The rsID numbers like rs6265 are how the genes are identified. According to Dr. Nassir Ghaemi, a professor of psychiatry at Tufts University School of Medicine, Lithium is, by far, the most proven drug to keep neurons alive, in animals and in humans, consistently and with many replicated studies. I noticed the vendors label was covering another label. My traditional medical folks refused my request to do genetic testing stating they knew it my genetics were and I should go on a Statin (which was fixed by changing to veggies, fewer fruits and no sugar, grains, saturated red meat). Ive scoured this article and and submitted my 23andMe text to your genome/nutritional report. Formulated MOOD Probiotics? But the biggest dirty little secret about multivitamins is that few people actually need dietary supplements. You must check Typically when you have a lot of gastro-issues, liquids, powders, and sublinguals are the best way to go because you likely arent breaking down and absorbing multivitamin tablets or capsules. I am a 61 year male looking for a multivitamin that does not contain folic acid. There are pros and cons to this one. This product also uses magnesium oxide, of which only 4% is absorbed. Thank you so much for taking the time to reply! Thanks for your input. That is a great question. I dont understand how that happened. Which of these would you recommend and why. So I absolutely swear by this med/brand and do tell others to try it. The baby boomers learned from their parents mistakes, for the most part. Or perhaps there are other food sensitivities contributing to the problem. There are many genetic and dietary factors that influence blood pressure. You didnt mention sleep, but if her sleep has been disrupted over two weeks, this could also affect blood pressure. Being a nurse, your lingo was familiar but you tie it together with the whys and hows. TGA is a certification granted to Thorne Research. Minerals (especially taken in large doses) can cause side effects such as tooth staining, increased urination, stomach bleeding, uneven heart rate, confusion, and muscle weakness or limp feeling. That was when I lost a lot of weight unintentionally, as Ive always been on the skinny side. I read your info about multi vitamins for (older) but want to know which you would recommend for me? In the Organic Food Blend, there are also too many foods high in sulfur and histamine that may cause digestive issues in some. After purchasing a water purifier & significantly increasing my water intake, I had no more trouble with constipation. Her Doctor said what she is having now is sufficient for her. Hi Alex, Your articles are very informative. Country Life Calcium Magnesium Zinc: This is a poorly designed product with magnesium oxide (only 4% absorbed) and an amount of zinc, that with the multivitamin, are above the recommended safety levels. to make sure that it is safe for you to take Centrum Silver (vitamins (multiple/oral)) with all of your drugs and health problems. Im so sorry to hear your husband is struggling. Back in August I sustained a sternum fracture while doing parallel bar dips. The decline of Bifidobacteria with age may contribute to aging-associated disease. I would reach out to the companies and see if they will ship to you. The O.N.E Multivitamin is #3 on this article. Thank you! Alzheimers disease is characterized by progressive dysfunction of memory and higher cognitive functions with abnormal accumulation of extracellular amyloid plaques and intracellular neurofibrillary tangles throughout cortical and limbic brain regions. Magnesium L-Threonatehas been shown in rat studies toenhance learning abilities, working memory, and short and long-term memory by 15% for short-term memory and 54% for long-term memory compared to magnesium citrate. Centrum Silver ayuda a reforzar las defensas del organismo, tambin es auxiliar en la ineficiencia de vitaminas, minerales y antioxidantes en los estados de desgaste . -7 capsules in Xtend versus 2 capsules for Thornes Basic Nutrients. multi. Ive started intensive deep tissue massage which I believe has helped a little. Second, multivitamins are designed to be taken with food, which slows down digestion and increases absorption. Also, for your 55+ senior Multivitamin suggestions, would a very healthy and active 55 year old such as myself go for that, or go with the below 55 y.o. Can you possibly comment on Rainbow Light multivitamins for seniors? My opinion is that Naturelo is better designed for a younger demographic. It graduated to burning and tingling and still persists after colon surgery in November. Only 15% of women get enough choline. Crestor has a side effect of constipation. Glad you found the site and like the info. Eighty percent of the continuous users were classified as having mild cognitive impairment. Is centrum silver safe to take with high blood pressure medications or should they be taken seperately? If your product has iron in it: Accidental overdose of drugs that have iron in them is a leading cause of deadly poisoning in children younger than 6 years of age. Though she is slowly recovering from her injuries she has no appetite. Yes, high blood pressure is found among people who take Centrum silver, especially for people who are female, 60+ old. The only other deplection I suspect is B-12 from the acid reflux medication pantoprazole 40 mg EC that I take. Consider choline intake as well for brain health and nerve health. Some of the multi vitamins you recommend for seniors dont differentiate. These are amounts that have been used in studies and have not been found to cause toxicity, however, I do think you can take 1 capsule instead of 2 if you are healthy and are taking it for preventative purposes. Yet, preliminary evidence shows that a couple of supplements may be beneficial in your situation. 3. I was low on D3, magnesium, k, calcium and some of the Bs. I know I dont get all the nutrients I need even with eating mostly veggies, more meat, cheese, etc. Take with food if it causes an. Do not take 2 doses at the same time or extra doses. Medications that are used to treat seizure disorders (like Divalproex) may not compatible with B-vitamin supplementation due to shared pathways. A study done in 1990 found that in the United States that of 11,658 people, 91% of women and 71% percent of men were deficient in vitamin B-6 using the RDA, and 1 in 10 of the elderly in the US and Europe have been defined as deficient. 1. 4. Centrum Minis Silver Multivitamin for Adults 50 Plus, Multimineral Supplement, Vitamin D3, B-Vitamins, Gluten Free, Non-GMO Ingredients, Supports Memory and Cognition in Older Adults - 320 Ct Circulation Support Supplement - 30 Count Alex, since my last post I came up with the following supplements as a senior: I spoke with the founder and was very impressed with their research. For example, Centrum Prenatal, which is a multivitamin sold by Centrum for pregnancy, is sold in Canada, but not in the United States or Australia. What are your thoughts about DoubleX? One of the most beneficial tests for understanding higher needs for vitamins, minerals, and compounds is through Nutrition Genome. She had a sort of breakdown last summer with her pancreas (the doctors werent exactly sure, but the final diagnosis indicated acute pancreatitis). Tried giving her melatonin, but she couldnt sleep with that. A lot of women have trouble tolerating Tamoxfin, and if this turns out to be the case, consider the Enoki mushroom. No advice on what would be best. Thx you so much for your time! The first part of this year though brought a very stressful and abrupt move from her home that has just ended and left her *very* exhausted, depressed and grieving though she hides it well, weakness in her legs, a bruised feeling in her hips and constipation for the first time in her life. Now Foods Sunflower Lecithin: Depends on what this is being used for. thank you so muchjust ordered thorne basic nutrientsprimitive scientific has been out of stock for awhile now. Gaia Herbs makes a product called Turmeric Supreme Extra Strength that contains black pepper, is grown in North Carolina and is organic. Vitamin A absorption actually increases, lowering the requirement for vitamin A. I also noticed that this article is written in a while ago. One study followed 3,600 people ages 55-80 years old for six years and found that those that took antioxidants plus zinc were less likely than those who took only antioxidants or only zinc to lose their vision. If it was me, I would do 1 daily to make it last two months. Thanks in advance for any suggestions. Thank you! The malabsorption of micronutrients like B12 in the elderly is actually due to the high prevalence of atrophic gastritis, related to H. Pylori andlow stomach acid. For Thorne Research Basic Nutrients 2 per day, selenium and chromium are quite high as compared to the RDA. Im looking for multivitamin for my mother in law. Ive seen this shift in inflammation many times in clients with joint pain. There is some research that high doses of B6 and biotin can be problematic. I also read that the gov./FDA do not police USP and NSF certifications in this country, so any supplement vendor is free to say their products are USP or NSF certified, even in the absence of certification, I could see how this might be confusing. Researchers have demonstrated that when ashwagandha was added to ?-amyloid treated samples, the toxic effects were neutralized and ashwagandha root extract was neuroprotective against ?-amyloid induced neuropathogenesis. Yes, the main thing was determining the main sources of inflammation. The thirst mechanism changes as we age, making it that much more important to be cognizant of drinking enough water. I am a recent survivor of breast cancer and am thinking about ordering these vital reds to my daily regime. But now I cannot swallow pills and have not been able to find any LIQUID vitamin comparable to it. Looks like there may have been a duplicate submission. Pure O.N.E is missing K1 and K2 (I believe it is designed this way for those who are taking blood thinners), but it is not missing B12. I am trying. Early stages of osteoporosis and high blood pressure have been linked to very low estrogen levels. If you are sensitive or allergic to iodine, it is important to find out why your body is rejecting a mineral that your body requires. This copyrighted material has been downloaded from a licensed data provider and is not for distribution, except as may be authorized by the applicable terms of use. Also, a quality multivitamin should be . Its prevalence increases with age and is more frequently reported in female patients. This multivitamin would be in the high dose category due to the high levels of B12, folate, biotin, vitamin D, vitamin E, and selenium. I started eating a plant based diet this year and I really like it.. (not so sure that would be what youd recommend?) However, the production of CoQ10 can be encouraged. The only difference most of the time is the dosage when looking at children vs. adult versions. Yes, high blood pressure is found among people who take Centrum silver, especially for people who are female, 60+ old. They also have Basic Bone Nutrients and Oacapwould one of these be just as good or better? Thank you so much for all the work that you put into this website! The first product came close, but it uses folic acid which I dont recommend. BUT, my real reason for commenting follows: It may be better to use a multi-mineral taken at different times than the medication like Biomins (with copper and iron) or Biomins II (no copper or iron) since these will not contain B6. I SO admire and appreciate your intelligence, depth of knowledge, professionalism, and spirit which is so open and generous. Generally, fish oil, magnesium, probiotics and vitamin C with a multivitamin is a very comprehensive standard program. Take a look at this article here: https://thehealthbeat.com/how-have-we-become-so-magnesium-deficient/. It was easy to figure out because he would get a rash on his forehead each time he ate them. I am writing you in February 2020.I have recently read that fermented vitamin supplements are very absorbable. breast cancer with no post surgery treatment. Can you please give your opinion this multivitamins based on the elements? However, these vitamins and minerals are found in very different amounts. Since the middle of December when my daughter came to visit Id been eating more carbs, fat, chocolate, etc. Im all for trying to find deals and not overspend, but this has to throw up a red flag. I have added two additional multivitamins based on the need for formulas without beta-carotene or vitamin K. What you decide to add to this base will depend on where you need to focus. I guess i got everything. 4.0. Eventually, he was able to tolerate duck eggs, sourdough bread (but not any other wheat) and he still avoids sugar. The rep is very helpful, but I want to make sure the NutraMetrix products are top quality in your opinion. ones? Thank you, Im very motivated to help people get accurate answers. Is Centrum Silver made in the United States? Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. Here is more about nutrigenomics: http://nutritiongenome.com/about/. The use of the eHealthMe site and its content is at your own risk. You may report side effects to FDA at 1-800-FDA-1088 or at www.fda.gov/medwatch. It is hard to know what kind of supplement would help the issue with your right hand without understanding more about why it is happening, especially if is a structural change that is affecting blood flow to your hand. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. Was diagnosed with Osteo-arthritis. Most had an expiration date that was 2 years from manufacture. Unfortunately his advice is take a multi Vitamin. For CoQ10, the dosage does range based on current health issues or the use of statin drugs. I think it is well-formulated, especially since it is combined with ashwagandha. that dont contain excipients usually opt for Terra Nova because according to the manufacturer they dont contain any fillers or binders,but a new one ,at Should I avoid certain foods while taking Centrum Silver Men? I have read that people on Plavix should not take CoQ10. Thanks for all the info. Here is an excerpt on high blood pressure from an article I wrote on heart health: Sugar, obesity, high coffee intake, inactivity, and stress will spike blood pressure. For example, there is research on magnesium, calcium, vitamin D, CoQ10, potassium, C, E and carotenoids lowering blood pressure. Check whether High blood pressure is associated with a drug or a condition, High blood pressure and drugs with ingredients of ascorbic acid; biotin; cyanocobalamin; dexpanthenol; ergocalciferol; folic acid; niacinamide; pyridoxine hydrochloride; riboflavin phosphate sodium; thiamine hydrochloride; vitamin a; vitamin e, High blood pressure in Moderna COVID Vaccine, High blood pressure in Pfizer BioNTech Covid Vaccine, High blood pressure in Johnson and Johnson Covid Vaccine. One study from the British Medical Journal looked at the use of anticholinergic drugs (nighttime pain relievers, antihistamines, sleep aids, antidepressants, incontinence drugs, and narcotic pain relievers) and tested 372 people over 60 years old without dementia. 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